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Services
We offer a variety of services including CrossFit Level 1 classes, CrossFit Kids classes and Private One on One appointments. If you have never tried CrossFit then you can try it for Free by clicking on our Free Intro Class and signing up for our next Free Intro. If you know you want start with us then click on the "On Ramp" class and sign up.
Our CrossFit Kids Program is available for Children ages 7-13 years-old. You can enroll your child into our CrossFit Kids program by clicking on CrossFit Kids.
Our Private One on One appointments are for those who are looking for individualized private training sessions with one of our certified coaches. Please click Here to check for their availability.
Our CrossFit Kids Program is available for Children ages 7-13 years-old. You can enroll your child into our CrossFit Kids program by clicking on CrossFit Kids.
Our Private One on One appointments are for those who are looking for individualized private training sessions with one of our certified coaches. Please click Here to check for their availability.
Classes
Morning Open Gym $20 per class From $12 per visit with 5 Visit Punch Card pass No purchase required to enroll
An Open Gym membership is perfect for those who want more control over their fitness journey while still being part of a supportive community and having access to professional-grade equipment.
Strength & Conditioning $20 per class From $12 per visit with 5 Visit Punch Card pass No purchase required to enroll
Our Strength and Conditioning Class is open to all current clients who have completed the Beginners course. Experienced visitors with CrossFit/Strength Training Experience can also "Drop in" to one of these classes.
Evening Open Gym $20 per class From $12 per visit with 5 Visit Punch Card pass No purchase required to enroll
Courses
Beginners Course $175
The On Ramp course is our group couse for anyone interested in starting at CrossFit Gold Rush. The course is 6 classes (Monday, Wednesday, Friday @ 6pm) over a two week period. Click on "On Ramp" for more details.